If you practice Brazilian Jiu-Jitsu (BJJ) and have long hair, you know it can be tricky to keep it out of the way. Whether you’re rolling, grappling, or just practicing moves, keeping your hair secure is essential. But what hair cap should you use? Let’s dive into the best options available and why they can make a huge difference for anyone with long hair training in BJJ.
Why Use a Hair Cap in Brazilian Jiu-Jitsu?
Keeping your hair in place during BJJ isn’t just about convenience. Hygiene and safety are also important. Loose hair can catch, tangle, or get pulled during practice, causing discomfort or even injuries. A good hair cap can make all the difference, helping you focus on your training without the distraction of messy hair.
Benefits of Using a Hair Cap in BJJ
1. Prevents Hair Pulling
During a match or training session, it’s easy for your hair to get pulled accidentally. A hair cap can keep your locks neatly tucked away.
2. Reduces Distractions
Loose hair can be distracting for both you and your training partners. With a hair cap, you can avoid constant adjustments.
3. Enhances Hygiene
Hair can hold bacteria, so covering it helps reduce the spread of germs on the mat. This creates a safer environment.
4. Extends Hair Life
Frequent mat contact can cause hair breakage and split ends. Using a hair cap can help protect your hair from unnecessary wear.
Types of Hair Caps for Brazilian Jiu-Jitsu
There are several types of hair caps to consider for BJJ, each with its pros and cons.
1. Lycra Swim Caps
Lycra swim caps are a popular choice for BJJ because they’re comfortable and stretchy. These caps don’t pull at the hair and provide a snug fit, keeping your hair securely in place.
- Pros: Comfortable, breathable, easy to wear.
- Cons: May not stay in place during intense sessions.
2. Silicone Swim Caps
Silicone swim caps are tougher and provide a tighter fit compared to Lycra. They’re great for keeping hair firmly in place.
- Pros: Secure fit, durable, water-resistant.
- Cons: Can feel tight and pull on hair.
3. Mesh Hair Caps
Mesh hair caps are a great option for those who want a lighter and more breathable alternative. People often use these caps in the food industry, but they can work well for BJJ too.
- Pros: Breathable, comfortable, gentle on hair.
- Cons: Not as secure; may slip off during rigorous practice.
4. Wrestling Hair Caps
Wrestling caps are designed specifically for contact sports, making them ideal for BJJ as well. Manufacturers typically make them from durable fabric that stays in place.
- Pros: Stays secure, made for combat sports.
- Cons: Limited availability, can be expensive.
5. Bandanas or Headbands
While they are not full hair caps, bandanas and headbands can help people with short hair. They can also add an extra layer to keep long hair secure under a cap.
- Pros: Easy to wear, versatile.
- Cons: May not cover all hair, less secure.
How to Choose the Right Hair Cap for BJJ
When selecting a hair cap, there are a few key factors to consider:
1. Hair Length and Type
People with thick or long hair might like a looser fit, such as a Lycra cap. In contrast, those with shorter hair may find a silicone or wrestling cap works better.
2. Comfort Level
Make sure the cap you choose is comfortable enough for extended sessions. A tight silicone cap, for example, might not be ideal for long practice hours.
3. Durability
Since BJJ involves rigorous movement, opt for a cap that can handle the wear and tear.
4. Fit and Security
A well-fitting cap will stay in place even during intense sessions. A wrestling or silicone cap often provides the best fit.
Tips for Wearing a Hair Cap in Brazilian Jiu-Jitsu
1. Secure Your Hair Before Wearing the Cap
If you have long hair, try braiding it or putting it in a bun before placing the cap on to reduce slippage.
2. Choose the Right Size
Finding the right size is essential. A cap that’s too small will be uncomfortable, while a too-loose cap may slide off easily.
3. Experiment with Different Types
You may need to try a few caps to find the best fit for your training style.
Popular Brands for Hair Caps in BJJ
1. Speedo
Speedo swim caps, especially their Lycra and silicone models, are popular for their quality and durability.
2. TYR
TYR offers both Lycra and silicone options. People recognize them for their sturdiness, making them a good investment.
3. Adidas
Adidas swim caps are comfortable and provide a secure fit, suitable for both BJJ and other water sports.
Maintaining Your Hair Cap
To extend the life of your hair cap, wash it with mild soap after each session and allow it to air dry. Avoid using harsh chemicals cap material.
Conclusion
Wearing a hair cap in Brazilian Jiu-Jitsu can make your training easier and safer. This is especially true if you have long hair. From Lycra to silicone caps, the options are plenty, each with unique benefits.
Ultimately, the best cap for you is one that fits well, feels comfortable, and stays put during intense sessions. Try a few different types to see what works best for you, and enjoy a more hassle-free experience on the mat!
